Improve Heart Health
Peanut butter made from peanuts which has arginine, an amino acid help to keep blood vessels relaxed. Its monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels for heart.
Nutrient Powerhouse
Loaded with essential nutrients like vitamin E, magnesium, potassium, and antioxidants, peanut butter provides a convenient way to boost your brain function, skin health, bones health and muscle building.
Weight Control
Peanut butter is good diet for weight loss or blood sugar contol as it great fountain of proteins and fibers that help you to eat less and satisfied fully.
Energy Boost
Peanut butter emerges as stellar energy ally, blending a trio of nourishing elements: wholesome fats, protein & carbohydrates that fuels but sustains its vitality, rendering peanut butter an optimal choice for pre-workout or rejuvenating midday munching sessions.
~ Health Benefits of Butter ~
Rich in protein, healthy fats, and an array of essential vitamins and minerals, peanut butter earns its place as a staple in many diets. Beyond its creamy, satisfying taste. Packed with antioxidant warriors, peanut butter fights off free radicals, those villains bent on causing heart trouble, type 2 diabetes, and even weakens your immune system's defenses. Spread some on and supercharge your body's defenses for a healthy you!
~ Creamy Butter ~

Creamy Butter Nutrients Information Per 100 g

  • 607 Kcal
  • 30 g
  • 45 g
  • 0 mg
  • 0 g

Creamy Peanut Butter Benefits

Creamy peanut butter is a good source of protein, healthy fats, fiber, vitamins and minerals, including vitamin E, magnesium, potassium, and zinc . Just two tablespoons of peanut butter provide about 8 grams of protein and 2 grams of fiber.

Despite its carbohydrate content, peanut butter has a low glycemic index (GI), meaning it doesn't cause a rapid spike in blood sugar levels.
Creamy peanut butter again has a slight advantage. It contains a bit more vitamin E, an antioxidant important for cell health.
Creamy peanut butter takes the lead by a hair. It contains a touch more protein per serving
~ Crunchy Butter ~

Crunchy Peanut Butter Information Per 100 g

  • 580n KCal
  • 19 g
  • 37 g
  • 8 g
  • 0 g

Crunchy Peanut Butter Details

This is the star of the show! Crunchy peanut butter is made with mostly whole roasted peanuts, giving it that satisfying crunch. Crunchy peanut butter packs about a gram more fiber than creamy peanut butter. This fiber acts like a built-in appetite control, keeping you feeling fuller for longer and helping you resist unhealthy snacks. It’s a win-win for your digestive system and your waistline!

Crunchy peanut butter has a slight edge here. The peanut pieces in crunchy peanut butter provide a little more fiber, which can aid digestion and gut health.
The protein in peanut butter can help build and repair muscle tissue. This is especially important for athletes and people who are active.
Crunchy peanut butter boasts a lower content of saturated fat, the type of fat less favorable for heart health.