Among the many alternatives for tasty nut spreads, peanut butter has become one. There are several nut butter that you may create at home or buy at the grocery store, ranging from cashew butter to walnut butter.
Peanut Butter’s Nutritional Value
In addition to being high in protein, peanut butter is also a good source of zinc, potassium, and magnesium. Two tablespoons of peanut butter provide about 7g of protein, 107mg of phosphorus, and 57mg of magnesium per serving. Sodium and saturated fats are abundant in peanut butter, a high-calorie spread. Phosphorus supports healthy, strong bones, while zinc in peanut butter boosts immunity. Don’t forget to incorporate peanut butter into your diet with all of its advantages!
Easy Peanut Butter Receipes:
Here are some intriguing peanut butter recipes you can attempt for yourself now that you are aware of the incredible nutritional benefits of peanut butter.
● Peanut Butter Ice-cream Cone
Cover the ice cream cone’s base. In addition to being a delightful dessert topping, the peanut butter forms a salty tiny seal that will stop any melted ice cream from seeping into your hand.
● Pancake Topping
Spread on crepes, waffles, and pancakes. It contains a lot more protein and is less sweet than syrup. Additionally, PB won’t drip or run, allowing you to take the waffle outside.
● Pizza for Dessert
Add extra peanuts, fresh kiwi, berries, bananas, cacao nibs, coconut flakes, and whatever else you prefer after spreading a generous layer of peanut butter over the pizza crust.
● Create the Salad Dressing
Pour dressing components (such as ginger, sesame oil, sriracha, and lime juice) directly into the jar, cover it with the lid, and shake it up. This is a clever way to use the bottom of your peanut butter container. No PB is lost, and you may use it straight from the jar on the salad.
● Use it in place of Butter
Fun fact: In most recipes and desserts, you can substitute a 50/50 mixture of peanut butter and oil for the necessary amount of butter. Whatever you’re making will get a strong dose of delectable peanut butter taste from it.
● Blend to create smoothies
Make it a PB&J sandwich that you can have. Add frozen grapes and almond milk if you enjoy grape jelly. If you enjoy strawberry jam, fresh bananas, or apple slices, this is a great option.