Creamy peanut butter is a good source of protein, healthy fats, fiber, vitamins and minerals, including vitamin E, magnesium, potassium, and zinc . Just two tablespoons of peanut butter provide about 8 grams of protein and 2 grams of fiber.
This is the star of the show! Crunchy peanut butter is made with mostly whole roasted peanuts, giving it that satisfying crunch. Crunchy peanut butter packs about a gram more fiber than creamy peanut butter. This fiber acts like a built-in appetite control, keeping you feeling fuller for longer and helping you resist unhealthy snacks. It’s a win-win for your digestive system and your waistline!
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